Abdominal cramps are a common and annoying condition that many people suffer from at different periods of their lives, and it can cause severe pain and discomfort. Fortunately, there are many natural mixtures that can be used to relieve abdominal cramps and relieve pain and discomfort. Many natural mixtures can be used to relieve abdominal cramps, including: green tea, apple cider vinegar, herbal tea, massage and exposure to the sun. It is possible to drink tea, mix herbs, massage and exposure to the sun to improve the condition of the abdomen and relieve pain.